Fresh, balanced meals you can execute in 30 minutes or less.

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Meat loaf minis with spinach salad
Meat loaf minis with spinach salad

Ingredients ½ cup breadcrumbs 1 teaspoon olive oil 1 cup onion, small dice 2 garlic cloves, minced ½ cup ketchup ¼ cup parsley, minced ¼ cup parmesan, grated 1 tablespoon Dijon mustard 1 teaspoon dried oregano ¼ teaspoon salt ¼ … Continued

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Lentil feta salad
Lentil feta salad

Ingredients 1 cup of French lentils, rinsed 3 cups of chicken stock 1 stalk celery, small dice 1 small red onion, diced ½ yellow pepper, small dice ½ green pepper, small dice ¾ bunch of flat-leaf parsley, finely chopped 1 … Continued

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Curried chicken and vegetables
Curried chicken and vegetables

Ingredients 1.5 teaspoons turmeric 1 teaspoons salt ½ teaspoon cinnamon ½ teaspoon sugar ½ teaspoon pepper 1 tablespoon fresh ginger, peeled and grated 4 cloves garlic, minced 3 teaspoons olive oil 1 onion, halved and cut into thin strips 1 … Continued

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Chicken with herb-roasted tomatoes and pan sauce served over pasta
Chicken with herb-roasted tomatoes and pan sauce served over pasta

Ingredients 1 ½ lbs cherry tomatoes 6 tablespoons olive oil 2 tablespoons herbes de provence or italian seasoning salt and pepper 1 tablespoon Worcestershire sauce 1 lbs boneless, skinless chicken breast 2 tablespoons onion, minced 1 tablespoon red wine vinegar … Continued

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