Balsamic chicken and vegetables


  • 1 tablespoon olive oil
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 red pepper, cut into strips
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 red onion, cut in half and into wedges
  • 1/4 cup good quality balsamic vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup rice



  1. Prepare the rice according to package instructions.
  2. Heat the oil in a large skillet over medium heat. Add the chicken and season with salt and pepper. Sauté for 5 minutes. Add the vegetables. Cook for about 8 minutes or until tender.
  3. Add the balsamic vinegar and stir to coat the chicken and vegetables. Cook for about 1 minute or until the vinegar caramelizes onto the chicken and vegetables. Promptly remove from heat (or it will burn).
  4. Serve with rice.


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