Brown butter sole with wilted spinach and couscous


  • 4 6oz sole fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons butter
  • 1/2 lemon, juiced
  • 1 tablespoon parsley, minced
  • 1 box baby spinach
  • 1 cup couscous


  1. Preheat oven to 400 F.
  2. Coat a baking dish with non stick spray. Place the fish in the dish, season with salt and pepper. Bake for 5 minutes or until fish is cooked through.
  3. While the fish is cooking heat the butter in a large oven proof skillet. Swirl the butter until it begins to brown, this should take only 1 minute. Remove from heat and add the lemon and parsley. Drizzle the sauce over the fish. Cover the fish and place in a warm oven while you prepare the spinach and couscous.
  4. Prepare the couscous according to package instructions.
  5. To wilt the spinach place 1/2 inch of water in a large pot. Add 1/2 teaspoon salt; bring to a boil and add the spinach. Cover for 30 seconds; drain.


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