Curried tilapia with spinach and sautéed vegetables


  • 4 tilapia fillets
  • 2 tablespoon olive oil
  • 1 onion, small dice
  • 1 red pepper, cut into strips
  • 1 box baby spinach
  • 1 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 cup mayonnaise
  • 1 teaspoon curry powder
  • 1 teaspoon honey
  • 1 teaspoon cilantro, minced


  1. Heat 1 tablespoon oil in a large skillet over medium heat.
  2. Add the onions and red pepper. Saute for 5 minutes; stirring. Add the spinach and allow to wilt; about 30 seconds. Add 1/2 teaspoon and salt and 1/4 teaspoon pepper.
  3. Remove the vegetables from the skillet; set aside.
  4. Add the remaining tablespoon oil to the skillet. Place the fish into the skillet and cook for about 4 minutes on each side.
  5. In a small bowl combine the mayonnaise, honey, curry powder, cilantro and remaining 1/2 teaspoon salt.
  6. Serve the fish with the vegetables and a tablespoon of curry sauce.


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