Panko-crusted halibut or cod and sauteed green beans


  • 1 tablespoon milk
  • 2 large eggs, beaten
  • 1 lb halibut or cod fillet, cut into 1-inch thick strips
  • 1 cup panko bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 1/4 cup sour cream
  • 3 tablespoons mayonnaise
  • 2 tablespoons finely chopped bread and butter pickles
  • 2 teaspoons minced capers
  • Half lemon, cut into wedges for serving
  • 1 lb green beans, trimmed


  1. Preheat oven to 400 F.
  2. Place milk and eggs in a bowl, whisk together.
  3. Add fish and gently mix.
  4. Place the panko, salt and pepper in a large bowl.
  5. Add the fish to the panko one at a time letting some of the egg mixture drip off. Coat the fish in the panko.
  6. Place on a greased baking tray, cook for about 10 minutes or until fish is heated through.
  7. Heat oil in a large skillet over high heat, add green beans. Sauté until the beans begin to brown. Add 1/2 cup water and allow the beans to continue cooking until the water evaporates (it should take about 5 minutes). Season with salt and pepper (if they’re not finished cooking, add 1/4 cup more water).
  8. Combine the mayonnaise, sour cream, pickles and capers in a small bowl to make the tartar sauce.
  9. Serve the fish sticks with the tartar sauce and green beans.


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