Turkey Sloppy Joe’s


  • 2 tablespoons olive oil
  • ½ onion, small dice
  • 1 carrot, grated
  • 1 lb ground turkey meat (half white and half dark)
  • ½ cup frozen corn
  • 1 tablespoon grill seasoning
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons brown sugar
  • 1 ½ cups marinara sauce or tomato puree
  • 2 teaspoons yellow mustard
  • ¾ teaspoon salt (only add the salt if your grill seasoning is salt-free)
  • hamburger buns
  • 1 box salad greens
  • salad dressing
  • 4 oz raspberries


  1. Heat the olive oil in a large skillet over medium heat. Add the onion and carrot. Cook until onion is soft.
  2. Add the turkey, breaking it up with a spoon as it cooks.
  3. While the turkey is cooking, in a small bowl combine the grill seasoning, Worcestershire sauce, brown sugar, tomato purée (or marinara sauce) and mustard. Add it to the turkey mixture.
  4. Cook for about 5 minutes. Add the corn and salt and pepper to taste.
  5. Serve on toasted buns with side salad with berries.


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